The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of ready meals and alcohol, tight clothing and underwear impairs blood flow to the penis and prostate. A man who spends 8-10 hours in a sitting position suffers from erectile dysfunction. Diet, exercises for the pelvic organs and folk recipes help to increase potency and restore libido.
<1_img_centerxx>Vitamins and male strength
Vegetarians and fast food lovers are more likely to suffer from sexual dysfunction. The first category of men voluntarily deprives themselves of proteins and amino acids, which are only found in seafood and meat. In the second group, due to the regular use of sausages, semi-finished products and smoked meats, the cholesterol level increases. Harmful fats are deposited on the walls of blood vessels, impairing blood flow. The genitourinary system is the first to suffer.
Potency will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity, and prostate health. Lots of vitamins in fresh pumpkin and carrots, cod liver and chicken yolks. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures blood flow to the genitals and a persistent erection. The component increases the absorption of minerals and amino acids, improves sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, peppers, herbs and rosehip decoction.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones responsible for arousal. The potency will increase dishes based on dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation in the prostate, is responsible for reproductive function. The component is combined with vitamin E to increase its absorption. A man whose potency is weakened should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and sexual impotence. Zinc enters the body with beef and pork liver, pumpkin seeds, grains, seafood, hard cheese and poultry.
Erection problems result from chronic stress. For men who are constantly nervous, foods containing magnesium are recommended. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots, and grapefruit. There are a lot of minerals in bananas, shrimp, fillets and cod liver, sea bass and herring. Magnesium increases resistance to stress, normalizes heart function, tones blood vessels and ensures blood flow to the genitals.
With low potency, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, in which more than 65% cocoa beans. Foods are rich in caffeine and minerals which stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root tones and heals erection problems. The product is baked and baked, added to stews and soups, but it is better to prepare fresh juice from it. Celery stalks are chopped with apples, carrots or cabbage. The plant prevents prostatitis, improves libido and erection.
Gymnastic
Blood circulation in the pelvic organs is impaired due to a sedentary lifestyle. Power is restored through exercises designed to train the pubococcygeal muscles. It is she who is responsible for the persistent erection and endurance.
Gymnastics is performed in the evening to stretch the pelvic organs after sedentary work. They are engaged in a warm room, avoiding hypothermia of muscles and blood vessels.
The load begins with a rotation of the pelvis clockwise and counterclockwise. A man kneads the lower back, warms up the internal organs and muscles. The next exercise involves lifting the legs, bent at the knees, from a standing position. The toe stretches downward. The knee joint tries to touch the abdomen or chest. You can wrap your hands around your calves and pull your leg up. There should be a slight feeling of tightness in the thigh.
The pubococcygeus muscle is developed by the exercise "Cycling". A man, lying on his back, actively turns invisible pedals for 1. 5-2 minutes. He then crouched down, bending his knees halfway and contracting his buttocks.
The potency is increased by the imitation of sexual intercourse. The patient takes a horizontal position. With arms extended at your sides, rest on the floor. The toes and heels are pressed against the floor, as are the shoulders. The man lifts his tailbone off the ground and lifts it, then lowers it. Gradually, the movements are accelerating.
Pelvic rotations and the "Bike" warm up the body. After a short warm-up, the man crouched down with his legs hip-width apart and put his hands on his knees. The body tilts slightly forward and the chin rests against the chest. He tries to feel the muscle in the perineum between the anus and the testicles. Once you've managed to feel it, you need to strain that area for 30-60 seconds. The duration increases with each lesson. Relaxation is gentle and slow.
A man does the second exercise when no one is home. The patient takes off his pants and underwear, squats down and tries to retract the scrotum. Gymnastics is performed without clothes, so it is more convenient to monitor the movements of the testicles.
The buttocks should not be strained when performing the first and second exercises. Only the pubic-coccygeal muscle works.
Men who want to maintain their libido and potency into old age are recommended to run in the morning, swim and roller skate. It is helpful for office workers to get up from a chair every 1. 5-2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a man can imagine that a heavy stone is hanging from his scrotum, which he must hold. Stand upright during the exercise.
Herbs for potency
Sexual impotence is treated with a decoction of nettle. Fresh twigs are poured into boiling water, finely chopped and mixed with chopped parsley and a boiled egg. The salad is seasoned with olive oil, a little garlic and flax seeds are added. Eat for dinner or before a date. The ingredients in the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Potency problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The treatment does not last more than 14 days so that the wine does not become addicting.
Calamus root tones and treats sexual dysfunction. A man chews 10 to 20 g of fresh product a day three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a bottle of wine and add 300 ml of high quality vodka. Filter after 14 days. Drink 30 drops of calamus per day for 2. 5 months.
Regular black or green tea can increase the potency, but you need to add a pinch of herbs to it:
- thyme;
- Saffron;
- carnations;
- Lemongrass;
- Dubrovnik
Peppermint is contraindicated. It relaxes and blunts nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases, libido decreases.
Potency will be restored if a man drinks a decoction of hop cones three times a day. The dried raw materials are crushed in a mortar. A cool drink is prepared daily from 1 tbsp. l. herbal powder and a cup of boiling water. The broth is brought to a boil in a double boiler and simmer for 5 minutes. The finished drug is divided into 3 portions of 90-100 ml.
The fruits of the hawthorn can make an erection in 2 days. In a saucepan, mix 150 g of raw materials with 1 liter of water, boil in a water bath for 10 minutes. 500 ml of healing broth are drunk per day, dividing the daily rate into 4-5 servings.
One of the strongest potency boosters is ginseng root. The plant is recommended for men with healthy hearts and normal blood pressure. With tachycardia, hypertension, arrhythmia and valve failure, you can not take ginseng tincture.
The drug consists of 1 tsp. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the sofa. Exit after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and more. Increase to 28, then reduce the dose in the same way as increasing.
Domestic stimulants
With low potency, there is no need to take any pills or purchase advertised sprays. Herbs and natural products are as effective against sexual dysfunction as drugstore drugs.
The white wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10g of cinnamon powder.
- Add 30 ml of any liqueur and 60 g of honey.
Remove the white wine from the heat, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The jar with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spiced wine 30 minutes before intercourse. An erection thanks to the cocktail lasts several hours.
If the sexual dysfunction is due to stress, inflammation of the prostate, or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of products, grind and fill with a glass of honey. Poured into the mass of 100 ml of freshly squeezed aloe juice. Every day, 50 g of the drug is consumed after each meal. The power will recover in a month.
10 hours before sexual intercourse, a man is recommended to consume 50 g of carrot and turnip salad. Mix 30 g of boiled root vegetable with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. The buttocks and groin are soaked in hot or cold water. You can take a contrast shower, apply mustard bandages to your heels for 10 to 15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences restore masculine strength. The herbs are alternated but not mixed. The procedure lasts no more than 20 minutes.
Potency worsens due to excess weight, smoking and alcoholism, inflammation of the prostate, hypothyroidism, and diabetes. A man will maintain an erection if he regularly sees a doctor, monitors his body weight and nutrition. To increase libido, you need to give up alcoholic drinks and cigarettes, introduce vitamin-rich foods into your diet, and herbal decoctions to boost potency.